Coaching designed to help you gain clarity, overcome challenges, and unlock new possibilities in your career and personal life. Gain actionable insights and personalized guidance for lasting growth.
Are you ready to lead & live with confidence and purpose?
Sarah’s coaching empowers you to break through obstacles, transcend limitations, and create lasting transformation—personally and professionally. Together, we’ll clarify your goals, align your actions with your values, and help you navigate life’s challenges with insight and ease.
A Client-Centered, Integrative Approach to Your Success.
Through a holistic, client-centered approach, Sarah integrates powerful coaching methods with proven therapeutic techniques, including mindfulness, positive psychology, and neuroscience. This unique combination fosters lasting growth, emotional resilience, and well-being, allowing you to achieve your goals while maintaining balance.
Achieve Lasting Change.
Sarah’s coaching helps you tap into your inner wisdom, so you can stay calm under pressure, make decisive choices, and lead with conviction. This journey will guide you toward greater purpose, fulfillment, and measurable impact—both in your career and your life.
Break Free from Limiting Patterns.
With over 10 years of experience, Sarah partners with you to overcome challenges and uncover new possibilities. Her coaching gives you the clarity to navigate transitions, break free from limiting patterns, and create a clear, actionable roadmap for your success.
Create Lasting Impact.
Whether you're recovering from burnout, optimizing your leadership, or finding balance between work and life, Sarah equips you with the tools, insights, and confidence to achieve your goals. Her coaching sparks lasting, sustainable change, helping you align your personal and professional aspirations for a truly fulfilling life.
Ready to unlock your full potential and lead with purpose?
Let’s work together to create lasting change. Contact Sarah today to start your coaching journey.
Sarah Has Trained in:
Therapeutic Tools
Professional Coaching
Leadership Coaching
Counselling Theory and Practice
Strategic Business Planning
Leadership & Team Development
Trauma-informed Leadership & Trauma-informed Practice
Practical Managerial & Communication Skills
Polyvagal Theory for Nervous System Healing
Somatic Healing
Reiki & Energy Medicine
Eastern Wisdom Traditions, Kundalini & Hatha Yoga
Mindfulness Based Stress Reduction (with Dr Jon Kabat-Zinn) for Anxiety and Fear
Bodytalk by Dr. John Veltheim
Human Design for Life Purpose
Shambhala Buddhist Mindfulness Practices
Psycho-Ed & Leadership Group Facilitation
“Sarah has knack for drawing out the best in challenging situations. My intention for our sessions was learn how to cultivate quality time with myself and cherish my own company. Sarah used her powerful intuition and gentle words to help me realize a series of goals, which ultimately culminated in a significant transformation. Thank you Sarah for helping me realize my own power.”
— Eryn Fitzgerald, Canada
“I am so grateful to have “discovered” Sarah. I saw one of her videos on Instagram & felt like she was speaking from a place of knowledge, wisdom and love. Working with her has been a truly inspiring journey. She has the ability to call up deep wells of good that is sometimes hiding within ourselves. Each and every exercise or tool I was taught has enriched me on this path. I am also grateful for a guide through these difficult times we are currently experiencing. There isn’t a word that justifies her qualities: she is part yogi, healer, friend, sage & more. Truly a beautiful being.”
“I was impressed by Sarah’s gentle, non-judgemental approach. I felt extremely safe with her. I find I am now experiencing life in a more positive way. I highly recommend her courses.”
— DM, Victoria
“Working with Sarah, I was able to begin making shifts in my life I was unable to in the past. Through her guidance, I began the journey of looking within for inner peace and strengthening the connection to my inner guide and spiritual well being... I have signed up to continue my work with her. With Sarah’s guidance and kind spirit, you will truly find refuge.”
“Sarah helped me sort through some heavy blockages, place them into lovely containers, and send them on their way. Her tools, her kind manner, and her nurturing suggestions were everything I needed. Worth every penny, and doing more coaching with her in future (for third round of sessions-worth it, always)! Thank you Sarah Norrad!”
P.S. A little more about Sarah’s credentials as your Coach:
Sarah Norrad is a certified professional coach, as well as an International Coaching Federation Credentialed Coach, through both the Fowler International & CCTA Academies of Professional Coaching (recognized accreditation by the ICF, International Coach Federation), registered yoga teacher with Yoga Alliance & Ajna Yoga Therapy College, mindfulness instructor certified in MBSR (mindfulness based stress reduction), trained lay counsellor through citizen’s counselling & psycho-ed group facilitator, trained in Trauma-informed leadership, leadership and team development, is an internationally published author, Human Design educator and Reiki Master Teacher.
Her more relative experience as your teacher + guide is:
10 years of volunteering counselling others one on one at Citizens Counselling Centre (a local non-profit), a private thriving coaching practice of 10 + years, 20 years of mindfulness and meditation training, 10 + years of teaching Yogic practices & transformational tools, as well as 5 years of psycho-ed group facilitation and leadership & team development.
Relative Credentials & Training/Certification Dates:
Certified Professional Coach, CCTA (2023)
International Coaching Federation Member in Good Standing
Trained, Practicing Volunteer Counsellor, Citizens Counselling (2012)
Trauma Informed Care Certificate, The Crisis and Trauma Resource Institute (2022)
Trauma-Informed Leadership, Resilience Program with Manuela Mischke-Reeds (2023)
Certified Professional Coach, Fowler International Academy of Professional Coaching (2015)
Leadership & Team Development, Abroad Breakthrough Program (2022)
Polyvagal Theory: Principles and Practice, Polyvagal Institute (2024)
Trained Psycho-Ed Group Facilitator, Citizens Counselling (2014)
Registered Yoga Instructor RYT240hr, Ajna Yoga Therapy College (2011)
Certification in Mindfulness Based Stress Reduction (MBSR), Mindful Leader (2021)
Shambhala Buddhist Leadership Training Level 1-5, Shambhala International (2016)
Bodytalk Access Certified, International Bodytalk Association (2013)
Human Design, Ingrid Turner (2019)
Internationally Published & Featured Author, Elephant Journal (2015-2018)
Editing & Publishing, Camosun College
Sociology and Psychology, Camosun College
Lifestyle Columnist, Multiple Publications
Disclaimer: Coaching is not meant to take the place of medical advice or support from other clinical experts. Whilst a lay counsellor, coach and mentor has counselling knowledge and training, this person is not a psychotherapist, psychologist, clinical counsellor, doctor or mental health professional. The level of training acquired by Sarah will provide her, as a lay counsellor, mentor & coach, with an understanding of how best to support individuals going through particular difficulties. Sarah’s training will not, however, equip her with the clinical knowledge to provide the level of counselling, diagnosis or guidance required if the individual has medical conditions that complicate their emotional/personal/business issues. Situations that present suicidal intention, mania, clinical depression or mental health, personality and/or anxiety disorders and schizophrenia should be referred directly to a qualified professional & it is the responsibility of the client to seek the correct help of a healthcare professional. In reading this and working with Sarah, I understand that her offerings are for inspiration and encouragement, and not for clinical help or diagnosis. By choosing to work with Sarah Norrad, it means you agree and have read these terms.