Expert Coaching for

Life, Leadership & Executives

Empowering You to Thrive with Clarity and Purpose

With over a decade of experience, Sarah is an ICF-credentialed and Certified Professional Coach who helps clients break through obstacles, discover new possibilities, and experience true empowerment, both personally and professionally.

Sarah combines high-performance coaching with therapeutic methods, including Positive Psychology, trauma-informed practices, and mindfulness, to cultivate lasting success. She specializes in helping individuals overcome burnout, navigate career growth and transitions, and manage stress and anxiety.

Whether you’re a leader in a high-stakes role, an entrepreneur scaling your business, or navigating a career evolution, Sarah's coaching meets you where you are. Drawing from cutting-edge research in psychology, neuroscience, Somatics, and leadership development, she blends strategic growth with personal transformation to create long-term impact.

Sarah’s client-centred and science-based methods help you develop emotional resilience, lead with clarity, and gain the confidence needed to excel in today’s dynamic environment. No matter the challenge you’re facing, Sarah empowers you to navigate complexity, achieve meaningful progress, and elevate your results.

Sarah regularly partners with senior executives, emerging leaders, and teams to craft personalized strategies that create an enduring effect for both individuals and organizations.

“Sarah has forever changed the way I feel about seeking outside guidance and healing. I have always been so hesitant and fearful that seeking out a professional like Sarah would be paying to stay the same. Sarah completely changed the course of my life. I was in a desperate search and she led me home. I told her from the beginning, “I don’t know if you’re going to help me, but I’m going to take a leap of faith.” During my time with Sarah we went to work on my inner and outer struggles. On our last visit I told her she brought me to the place in my life I’ve always wanted to be. Not only does my life look different on the outside, but my inner self has reached a new level that I would not have been able to achieve without her. Despite my financial struggle during the pandemic, I will be working with Sarah again because I know she can bring me to an even greater level that I cannot even yet comprehend, and that I just cannot put a price on. She brings you from point A to point B. I told her exactly what I wanted, and through working with Sarah, we got there together. She has been the biggest blessing, and I cannot wait to work with her again next month.”

— ELYSSA LOFFREDI, SAN FRANCISCO  

“I am so grateful to have “discovered”  Sarah. I saw one of her videos on Instagram  & felt like she was speaking from a place of knowledge, wisdom and love. Working with her has been a truly inspiring journey.  She has the ability to call up deep wells of good that is sometimes hiding within ourselves. Each and every exercise or tool I was taught has enriched me on this path. I am also grateful for a guide through these difficult times we are currently experiencing. There isn’t a word that justifies her qualities: she is part yogi, healer, friend, sage & more. Truly a beautiful being.”

— Nancy Cala, New York  

Sarah's thought leadership has been featured over 250 times across a range of respected platforms, including:

Sarah is an International Coaching Federation Member in Good Standing